6:10 pm at Manhattan Beach Pier and 6:30 pm at Hermosa Beach Pier (8 miles tempo)
** Main weekly tempo run on the Strand. Pace groups leave in waves at 9, 8, 7, 6 min per mile pace
Tuesday - "Wood Chips Run"
6 am at Valley Park in Hermosa Beach - Wood chips & El Porto (8 miles tempo)
* Groups form informally
Wednesday - "Track"
6 pm at Mira Costa High School Track (6-8 miles)
*** Coached main weekly workout and announcements. Running groups for all abilities. New members are encouraged to come to track first.
Thursday - "Wood Chips Run"
6 am at Valley Park in Hermosa Beach - Wood chips & El Porto (8 miles tempo)
5:30 pm at Valley Park in Hermosa Beach - Wood chips & El Porto (8 miles tempo)
* Groups form informally for different pacing
Friday - "Wood Chips Run"
6 am at Valley Park in Hermosa Beach - Wood chips & El Porto (8 miles tempo)
* Groups form informally for different pacing
Saturday - "Over the Top", "Marine Land", "Telephone Pole", "Quarter Horse"
7:30 am at Malaga Cove in Palos Verdes (9 - 12 miles distance)
** Coached main weekly long run & groups form for all paces
Sunday - "Wood Chips Run"
7:30 am at Wood chips at Valley Park in Hermosa Beach (6-8 miles)
* Groups form informally for different pacing