Congratulations to the Club Ed runners who completed their first Avalon 50 ultra marathon.  Jeff, Will, Will and Annie pictured above all were tired but amazed at their sense of accomplishments.  I think the consensus amongst the group was that the double marathon was an amazing experience & experiment of what the body is capable of doing if properly fed and hydrated.  Don't be surprised to see all of us coming back in 2012 and hopefully with some other Club Ed runners who want to take the challenge.

Ironically, the biggest challenge of the race was running downhill and not the 8,000 feet of climbing along the course.  Towards the end of the race I found myself praying for more uphill sections so I could take a break and walk.  Just ask anyone about the last 4 miles that dropped from 1,500 feet to sea level on a road.  It felt like my quads were getting clubbed with every step and are still very sore as of Wednesday 4 days after the race.

There were 241 masochists in the race: 175 men and 66 very fast women. The well organized race was held in the beautiful Catalina mountains that had an elevation gain of 8,000 feet along 50 miles.  The race started early at 5am in Avalon and the temperate was a balmy 60 degrees and turned around in Two Harbors.  Temperatures climbed to about 82 degrees by mid-morning and racers could not drink enough water between water stops to stay hydrated.  Most runners carried food, electrolytes and 20 to 48 ounces of water between water stops that were spaced 4-8 miles apart.   Here were the results form the group . . .

• Hearther Fuhr finished 2nd overall and drops former race winners
• Will Longyear took 19th place overall and ran it in an amazing 8 hrs 31 minutes (avg 10:14 / min miles).  Will will tell you a great story about getting dropped at mile 45 after running most of the race with Juliet Morgan (not in Club Ed but should be). 
• Annie Seawright broke 9 hours and finished in 30th place overall and ran 8:58.  She was the 6th woman to finish in a very strong field.  If you look at her times she actually gets stronger after the first marathon at mile 26 to the finish.  She dropped in me at mile 25. 
• Will Weston and Jeff Cohn (me) managed to stay in the top 20% of the field finishing 47th and 48th.  We met at Pumphouse hill and finished together in 9 hours 24 min.  
• Amy Micheletti who has run with Club Ed in the past had a great day running in 9 hrs 54 minutes and managed to drop her training partners (men) as well.  
• Double Click to view the times in large format

I think ultra marathons create an even playing field for men and women to evenly compete where speed and strength no longer create an advantage for men as they do in shorter races and marathons. Do woman runners have an ultra advantage or are they just more tolerant of pain?  After speaking with fellow male finishers there were numerous examples of women dropping slower men throughout the race.  I was dropped several times by several women and so were many other guys I chatted with.  We all had female training partners but no one seemed to be able to hang with them during the 2nd half of the race.  Lets see if the race race results support this anecdotal evidence:

• 10% of men DNF 
• 3% of women DNF
• 33% of women broke 10 hours vs 30% of the men
• 22% of the top 50 runners were women not similar to faster races where 5-10%
• Average age of woman 44 and men 43 

Enjoy this race video of our day . . .

LISTEN UP!
To motivate and encourage participation & competition in the club, I announce the 2011 Intra-Club Championship. The idea is that over the course of the year, we will race against each other at specified distances in road races, score the results in various divisions, and award club trophies, etc at the end of the competition year.

Here is my proposal (subject to major backlash):

Competition Period: January 2011 to October 2011

Six Divisions: M & F, Open (19-39yrs)/Masters (40-49yrs)/Grand Masters (50+yrs)

Six separate scored races (MUST be from 6 different races):
a 5K / a 10K / a One-Mile Run /a Half-Marathon / The Club Handicap Race* / The Manhattan Beach Hometown 10K

“Official” races only (except for 1mile & Club Handicap* races)
Eligible times for 1mile run may include Club Ed track times (for a mile), SCA-USATF Road Mile, or posted one-mile track race finish times.
5K, 10K, 1Mile, Half Marathon individually ranked by age-graded performance.
Marathon can be substituted for one race finish, any distance (ranked as age-graded performance).
Hometown 10K is final race of year AND head-to-head tie-breaker.

Overall Club Champion will be crowned based on overall age-graded performance (all age groups, M & F).

GOOD LUCK, and Let the Racing Begin!

*Club Handicap Race is a Club Ed special race to be organized by Mark Silva in Spring 2011; more info on this later...